Pocock Classic Cedar Single Racing Shells
Rowing Videos
9/8/24

"Great rowing clip from 1947" Twelve Crews Sprint race in Seattle
Notes on 1947 video - crews, coaches, boats

1966 Interview witrh George Pocock

Stan Pocock narrating, Frank Cunningham, Charley McIntyre, et.al rowing edited by Francine Rose. The parts of the above - Frank Cunningham - and a little of Charley McIntyre - demonstrating and teaching rowing about 1990 and Stan Pocock audio only by Guy Harper

Stan Pocock and Kent Mitchell comments on several world-class 1980s rowers Stan Pocock, boat-bulder for the world and one of the most successful Olympic rowing coaches in Anerican history.

A Symphony of Motion by John Biglow, Phoenix Films, 1974 - Georgte and Stan Pocock, Bill Tytus, Harry Parker, Ted Nash, et.al.

Stan's hands sculling with Frank Cunningham about 1975

Ancient Mariners in 2006.

Sherri Cassuto Sculling filmed by John Biglow, 2015

Lenville O'Donnell videos

We (HEART) George Pocock from Ratty Rower on Vimeo.

Password: RatTV

1936 Olympic rowing by RiefenstahlThe Boys in the Boat by Daniel James Brown -- Official Book Trailer
Ulbrickson raw footage by Lenny O'Donnell

1960 Olympics, including straight four (HOH) race. Italy

Joan (Lind) Van Blom wins silver (far lane) in 1976 Montreal Summer Games

AMRC 1991 YouTube video

M8+ Mens Eight Athens Olympics 2004

M2X - Mens Double Scull Athens Olympics 2004

Mahe Drysdale Wins Single Sculls, 2012

Aubrey Officer and Elise Beuke
Two junior rowers, Aubrey Officer and Elise Beuke, from ... read more

12/9/14
Husky Women win in NZ - 2014 Gallagher Great Race on the Waikato

2015 - Steve Gladstone turns the Yale program around. Charley and Frank used to think Gladstone was the best coach in America when he was at Cal.
Yale-Harvard Race, 2015
Henley - Yale beats UW, 2015

7/2/17
Robert Manson Wold record single, 2017 World Cup

7/2/24
US Gold Medel Straight Four

Rat Island Club Rowers
Jim Buckley videos

8/3/12
Womens Quad
Womens Quad
Womens Quad (2)
Mens Quad
Double
9/22/13
Single - Steve Chapin
Double - Lorraine & Jim
Triple - Jim, Kate & Laurie
Triple - Jim, Kate & Laurie (2)
Quad - Ted, Peggy, Libby Jill
Oct, 2014 and in the Ross Island Regatta
LTR 2018
Chisty, Bill, Otto, JimB
Chisty, Bill, Otto, JimB
Ann, Otto, Nancy, JimM
LTR 2018
Christy, Dylan, Bill, JimB
Peggy, Dylan, Otto, JimM
Kathleen, Christy, Nancy, JimB
Jeannie does it right
LTR 2018 - 2nd
Kathleen, Kirstin, David, Ted
Ted,David, Kristin, Kathleen
LTR 2018 - 2nd
JimB, Corine, Debbie, JimM
JimM, Debbie, Corine, JimB
Club Rows 2021
Sue, Janet, Xep Kathy
Amy, Karen, Kevin, Michele
Oct
Ted, Noah

Club Rows 2022
Noah, DaveW, Bill, Paul
DaveS, Karen, Cornine, Mari
Ted, Ann, Connie, Marilyn

Stan - Sally, Janet, Dave, Becky
Frank - Janet, Heidi, Corinne, Bill
Lorna - Noah, Elisabeth, Ted, Sue
Launch - Aaron, Jim

******************

Team Building 2024
6/6/24 Foot stretchers & handle height

Paul, Peggy, Becky, Amy
b c d e and f

6/13/24 Blade depth and finishes

Colleen,Linda,Kathy & Candice
Colleen,Linda,Kathy & Candice
Paul, Becky, Amy & Peggy
Colleen,Linda,Kathy & Candice
Both boats

6/20/24 Homework - Catch & finish drills & hard fast rowing

Boat One: Paul, Colleen, Becky, Amy
Boat Two: Michelle, Sue, Kathy, Candice

One - warm up
Two - more warm up
Two - hard & slow
One - hard hard & slow
One - hard & faster
Two - much better
One - hard & much faster

**********
7/4/24 Homework - Turns and hold water. Catch & finish drills. Hard rowing with feet out.

Boat One: Amy, Becky, Colleen, Paul
Boat Two: Peggy, Linda D, Kathy WS, Sally

Warm-up
One - Feet Out
Two - Feet Out
Two - Feet Out (2)
Way Back

Club Row (1)
Club Row (2)

**********
7/11/24 Homework

Session Plan - Catch & finish drills. Hard rowing with feet out.

Boat One: Paul, Becky, Colleen, Linda D
Boat Two: Lara, Sue, Ted, Sally

Boat Two out Port
Boat Two out Starboard
Boat One out Port
Boat One out Starboard
Boat Two feet out S
Boat Two feet out P
Boat Two feet out S2

**********
7/21/24 (Sunday Row)

Boat One: Bill (stroke), Dave W, Noah, and Marilyn (cox)
Boat Two: Jeanne (stroke), Ted, Janet, and Richard (cox)

Boat One out
Boat Two back
Boat One back

**********
7/25/24 - Homework

Session Plan - Blade depth. Catch & finish drills. Hard rowing with feet out.

Boat One: Candice, Sue, Peggy, Colleen
Boat Two: Donna, Bill, Sally, Kathy WS

Boat One out
Boat One and Two out
Boat One out warm
Boat Two out
Boat One out warm 2
Boat One and Two 1k
Boat One and Two back
Boat One and Two back fast
Boat Two back hard

**********
7/28/24 (Sunday Row)

Ken asked everyone to work on one "weak" area. Were you successful in improving? - Marilyn

Boat One: Dave W, Michelle, Ken, Karen
Boat Two: Steve, Corine, Bill D, Richard

Boat One out
Boat One back
Boat One out
Boat Two back
Boat Two out
Boat Two out

**********
8/1/24

Session Plan - Warm up. Race back along riprap - 5 half, 10 at 20, ten to buiod to 25, ten at 25, ten to buiod to 30, ten at 30.

Boat One: kathy, Amy, Peggy, Linda
Boat Two: Ted, Kim, Bill M, Bill D

Way out
Race allong riprap

Videos shot by Colleen
WMwarmup1
WMwarmup2
WMwarmup3
Wwarmup1
Mwarmup
Wwarmup2
race1
race2
race3
WMback
Wback (not loaded yet)
Mback (not loaded yet)
Wbackimpressed (not loaded yet)

**********
7/28/24 (Sunday Row)

Ken asked everyone to work on one "weak" area. Were you successful in improving? - Marilyn

Boat One: Dave W, Michelle, Ken, Karen
Boat Two: Steve, Corine, Bill D, Richard

Boat One out
Boat One back
Boat One out
Boat Two back
Boat Two out
Boat Two out

**********
8/29/24

Session Plan -

New students so - set strtchers and height above work insofar as possible, check 45 deg. catch angle.

Warm up to pole beyond Boat Haven breaker.

Catch drill.

Finish and stop to see blade feathers itself. Then feet out of stretchers, arms and backs only, focus on keepign blades in water, slow at first, then harder and very hard. Teaches Ferrymans Finsih without the theory - ref. Bill Tytus.

Row hard to pole feet out. Feet back in and race 600 m to end of breakwater. Row hard home.

Boat One: Linda W, Donna, Bill D, Kathene
Boat Two: Kathy WS, Bill M, Ted, Peggy

Way out
Near Collision
Two Out Warmup
Finish Stop Drill
SM Finish Feet Out (BT)
Race Feet Out
Race Riprap
Hard to Ferry
Hard to Ferry 2
Home

**********
9/1/24

Session Plan -

Special boat for Dave L and Mark to work on power. Right after lanuch work on hand hold and blade depth.

In other boat Lara new to TBR program but good rower. After launch reveiw catches and finish, back and legs only, with and whithout feet in stretchers.

Drills and warm up to Mill, River turn and race back with feet out.

Boat One: Lara, Bill M, Linda W, Marilyn
Boat Two (special): Ted, Mark, Dave L, Kathleen

Two, back and arms
One, warm up
Two, warm up
Two, warm up (cont.)
One more power
Race feet out
Two - Race feet out
Race feet out (conjt.)
Two Race feet out (conjt.)
One Race feet out (conjt.)
Home

**********
9/5/24

Session Plan -

Warm-up, drills, race back feet out.

Group A: Glen, Linda W, Lara, Kathleen
Group B: Bill D, Bill M, Linda D, Kathy

A Warm Up
B Warm Up
A Legs Only
A Paus Drill
B Big Mammas
A & B Power Feet Out
B Back
Improved as they figured out how to catch with Glen, who has an early roll up.

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